Individual Therapy

Find Clarity, Embrace Growth, Live Fully.

College and Graduate Students

I’ve been a college athlete, graduate student at both the masters and doctoral level, and navigated dating/break-ups along with life through my 10 years in school. Now, I am a college professor and I help young people get the support they need to survive and thrive as students and as people.

Life Transitions

From career changes and moving cities to shifts in relationships and family roles, these are the moments that bring our ‘stuff’ to the surface. Many of my clients start therapy overwhelmed and lonely after becoming a parent for the first time, starting college in a new city, or navigating life after a marriage ends. In therapy, we face the discomfort and find clarity together.

Navigating Relationships

Maybe couples therapy isn’t what you need right now, but you need someone to talk to about your relationships (aka situationship, flirtationship, partner who refuses to step up, or dating life in general). If you’re in a standstill relationship, you may be asking yourself, “Should I stay or should I go? Am I crazy or are they? Why do we keep having the same fight over and over again?” I can help.

More About Individual Therapy

In individual therapy, my goal is to foster a genuine, supportive relationship where you are safe, stable, and emotionally connected. This space allows you to deeply explore your experiences, emotions, and personal origin stories. We will work together to understand your relationships, connect with your true Self, and experience a more fulfilling life. I am dedicated to helping you heal, renew connections, and make courageous decisions in uncharted territories. Whether you’re grappling with relationship issues, life transitions, or mental health concerns, I offer an empathetic and unconditionally supportive environment where you can discuss even the most challenging aspects of your life.

  • MANY OF MY CLIENTS SEEK MY THERAPY SERVICES FOR:

  • RELATIONSHIP HELP

    Navigating dating and relationships

    Support for break-ups, separation, and divorce

    Deciding if a relationship is healthy for them

  • PERSONAL GROWTH

    Personal growth and self-empowerment

    Guidance in connecting with their true Self

    Surviving and thriving in college

    Balancing careers, parenting, and mental health